Is everything I share confidential?
Yes. Every conversation with our counsellors is strictly confidential, in line with professional ethical standards. Nothing is shared with anyone — including family — without your explicit consent, except where required by law for safety reasons.
Is BIHM a religious or spiritual organisation?
No. BIHM is a mental health and emotional wellbeing institute. We draw on time-tested Bharatiya wisdom — meditation, breathwork, the Pancha Kosha model — alongside evidence-based psychology, but sessions are secular, practical and open to everyone regardless of belief.
What happens in a first session?
A first session — a "clarity call" — is a calm, unhurried conversation to understand what you're going through and what kind of support would help most. There's no obligation to continue; it's simply a space to be heard.
Are sessions available online?
Yes. Individual counselling, group sessions and guided meditations are all available online, alongside in-person sessions and monthly offline clinics at our centre — whichever fits your life better.
Who are the counsellors at BIHM?
Our sessions are led by trained clinical psychologists and psychological counsellors, several of whom are also certified in NLP, mindfulness and Pancha Kosha-based practices — see our Team page for details.
Who is the Stress Detox Annual Membership for?
It's for anyone wanting ongoing support rather than a one-time session — weekly group counselling, guided meditation and a monthly in-person clinic, designed to build lasting emotional resilience over a full year.
Do you work with schools, colleges or corporates?
Yes. Our community mental health initiatives include school and college wellbeing programs, corporate wellness workshops, and public awareness seminars — reach out to design one for your organisation.
How do I book my first appointment?
Simply click "Book a Clarity Call" anywhere on the site, or reach us directly through our Contact page. We'll respond within one business day to find a time that works for you.
Still have a question?
Book a Clarity Call